Overcoming Complex Trauma with a Psychologist Edinburgh
Complex trauma results from repeated exposure to distressing events, such as childhood neglect, abuse, or prolonged emotional suffering. Unlike single-event trauma, it deeply impacts self-esteem, emotional regulation, and interpersonal relationships. Without proper intervention, it can lead to anxiety, depression, and PTSD. Why Seek a Private Psychologist in Edinburgh? Working with a private psychologist in Edinburgh offers a personalized and confidential approach to healing. Trauma-informed psychologists use specialized therapies to help individuals process their experiences and develop healthier coping mechanisms. Effective treatment approaches include: Cognitive Behavioral Therapy (CBT): Helps reframe negative thoughts. Eye Movement Desensitization and Reprocessing (EMDR): Facilitates trauma processing. Compassion-Focused Therapy (CFT): Enhances self-compassion and emotional resilience. How Psychology Today Can Help Finding the right therapist can feel overwhelmi...