Overcoming Anxiety and Trauma: How Counselling Psychotherapy in Edinburgh Can Help
Do you often feel overwhelmed by fear, stress, or painful memories? If so, you’re not alone. Millions of people experience anxiety and trauma at some point in their lives. But the good news is, help is available. Counselling Psychotherapy Edinburgh offers professional support to guide you through these struggles and help you regain control over your life. Understanding Anxiety and Trauma Before seeking help, it’s important to understand what anxiety and trauma are and how they affect you. What is Anxiety? Anxiety is a natural response to stress. However, when it becomes persistent and overwhelming, it turns into an Anxiety Disorder Edinburgh , affecting daily life. Symptoms may include: Constant worry or fear Difficulty concentrating Trouble sleeping Panic attacks Physical symptoms like sweating, rapid heartbeat, or dizziness What is Trauma? Trauma occurs when a person experiences a distressing event, leaving them with long-term emotional and psychological effects. Symptoms of trauma ...