Beesan psychotherapy

Mental health has become a key part of overall wellness, and the need for psychotherapy and counselling Edinburgh continues to grow. Whether you are coping with stress, anger, anxiety, or depression, professional support can help you regain clarity and balance in life. With the help of individual anxiety counselling or anger management therapy , you can develop coping techniques that improve your emotional strength and self-awareness. What Is Psychotherapy and Counselling? Psychotherapy and counselling are both forms of talk therapy that help individuals understand their emotions, thoughts, and behaviours. While they often overlap, there are subtle differences between the two. Counselling focuses on specific issues such as grief, work stress, or relationship challenges. It offers short-term solutions and practical coping strategies. Psychotherapy , on the other hand, tends to be more in-depth. It explores underlying emotional patterns, past experiences, and thought processes to ...